Symptoms of panic anxiety attacks. Order Valium without prescription for its overcoming
Suddenly, for no apparent reason, you feel dreaded, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, attack of panic - a mode in which the human is when large amounts of adrenaline gets in the blood (Also called - “stress hormone”).
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According to different assessments, about 1-5% of world population are susceptible to attack of panic.
What are the symptoms panic attack?
Manifestations of a characteristic panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, even though the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - specially with forceful panic anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is happening against the background of fear - first it is illogical fear, but then, with the manifestation of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.
Distressing symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new attack of panic in a few months or a few hours. Waiting for the new panic attacks and fear of it, by the way, does not improve the status of mind.
People with such symptoms can be cared for by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Very often the victims of attacks of panic are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises may be prevented by medicaments that block the adrenaline - so-called beta-blockers and antipsychotics. However, prolonged taking of antipsychotic agents can cause addiction, dependence, and can,may cause adverse consequences for the body.
Panic and anxiety attacks disappear after long-term (from six months to a year) therapy with antidepressant drugs, but after drug withdrawal relapses and so-called withdrawal symptom is possible.
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Complete cure of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.
Recommendations: How to overcome the vegetative crise
In addition, the following simple advices will help facilitate and reduce the frequency of vegetative crise:
- Spend time for sport and exercise;
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;
- Eat 3-4 times a day in a certain meal times;
- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.
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